YOU’LL SLUMBER LIKE A INFANT RIGHT AFTER THIS 5-MOMENT MEDITATION

Ever lie in mattress, watching the ceiling, pondering why your brain refuses to shut off?Tossing and turning, replaying conversations from a decade ago?Scrolling your phone at 2 AM, even though you are aware of it’s generating things worse?Yeah, you’re not by yourself.Slumber struggles are genuine. And guided meditation for snooze might be the